Yoga is a physical, mental, and spiritual discipline, originating in ancient India. Try some Beginners yoga by clicking the links below.

Yoga for beginners Part 1(Intro Only): http://www.youtube.com/watch?v=QComR181y8I

Yoga for beginners Part 1: http://www.youtube.com/watch?v=AI9CvLUXUc8&feature=endscreen&NR=1